Showing posts with label new habits. Show all posts
Showing posts with label new habits. Show all posts

Tuesday, January 14, 2014

A fresh look

A little humor goes a long way!
from Wall Vinyl
Around this time of year, winter doldrums seem to be closing in. How can we take a fresh look at our surroundings to renew ourselves? Here are a few ideas:
  1. Let's be grateful for what we have. Aren't you glad to be you when you read the news, turn on the TV, or hear about hardships others go through? Me too! Let's focus on what's GOOD rather than our challenges when we can.
  2. Add color and spice. Whether it's to our food, our living room, or our life, incorporating bright tastes and hues cheers us and perks us up.
  3. Change things around. Is what we're doing not working for us? What small changes would provide a boost, right now?

    Here's an example: I hate (yes, hate, not merely dislike) walking up our driveway and street to where my walk levels out. The steep hill daunts me and I'm resistant to the effort, even though it's not physically difficult. Something about that slope repels me, especially in winter.

    I've begun driving to the top of the hill, parking the car, and walking for 2-3 mostly level miles before running errands. Sure, driving is ecologically unfriendly. It would be healthier to walk out my door, tromp to the top, and cruise the flats before descending to my doorway. But I've talked myself out of walking for 4 months.

    It's definitely time to shake things up a little. Though skipping the steep hike is not the best possible plan, avoiding the hill is working for me! Which routines could use tweaking for your maximum benefit?

    Imagine living in this calm, clutter-free space,
    from Apartment Therapy
  4. Find one word to motivate and focus your attention. Some of us chose one word as an anti-New Year's resolution. (If you don't have one, what concept resonates with your spiritual life, mental health, and physical well-being? Condense it to one word.) Let's align our activities with that so we don't waste our time and energy to reap regrets ... or nothing at all.

    My word's gratitude, releasing the past to embrace the present and future with a thankful heart. What's yours?
  5. Live one day at a time. Life may feel overwhelming or grey. Usually we can take one step after another, even when the pace is slow or halting. Put one foot in front ... again and again to see where the path takes us.

    If the way is cluttered, simplify your expectations and your surroundings.
  6. Look ahead in anticipation. "I'm an optimist," said a key donor who who helped raise a pledge for $330 million within a month. His goal was to save artwork in the Detroit Institute of Art from the auction block.

    "Did you think you would be this wildly successful?" asked the NPR interviewer this morning.

    "Well yes. Remember, I'm optimistic and always hope for the best."

    What a great attitude. When things look darkest, a rainbow or a ray of sunshine my begin to emerge. Let's not miss it!
  7. Finally, share your life and resources with others. Focus outwardly to be happier! Volunteer. Give. Spend yourself on behalf of other people. What you gives comes back to you - even if it's just a realization that God is good and we have a lot to share.
Read more:
*Praise the name of the Lord, for his name alone is exalted; his glory is above earth and heaven. Psalm 148:13 ESV

*Surely, God is my helper; the Lord is the upholder of my life. Psalm 54:4 ESV

*The Lord is faithful; he will strengthen you and guard you from the evil one. 2 Thessalonians 3:3 ESV

*Moravian Prayer: Almighty God, we praise your name. Lord, we worship and adore you, for you are our strength and our shield against the evils that we encounter daily. You are always faithful and never fail your obedient children. As you direct us, we trust in your divine wisdom. Amen.

Wednesday, March 13, 2013

Lent Day 25: The crest of the wave

Life seems to be experienced in waves. Entire years and decades of Jesus' life go unrecorded. Then  his ministry crests: he chooses disciples and velocity quickens to wash toward his sacrifice on the cross as the Passover lamb.

The ebb of the resurrection, where God pulls back mortality's curtain to showcase His magnificence and power even over death, creates a riptide for the disciples. Jesus spends 40 quiet days with them, expounding on God's mission. He shows them their future as Life-With-God before he withdraws to allow the Holy Spirit to descend.

The Spirit roars into the life of the apostles with godly authority and power. Life and renewal splash throughout the city of Jerusalem and ripples into the world through the pilgrims attending the Pentecostal feast.

Throughout the book of Acts, ebbs and flows in the intensity mark the spread of the gospel:
  • Organization and favor. 
  • Persecution, outward movement, and expansion. 
  • Suffering and missionary proclamation. 
  • Exile and writing to preserve the record of Christ and the early Church.
Have you experienced such seasons of quiet, followed by building energy and a surge of momentum?

Where am I right now? A bucket of "aha"s have been dumped on me since last weekend. The wave is rising and I am being carried into the future. I'm not certain of the shore toward which the power of "forward" is pulling me. And that doesn't matter too much. God only requires my "being in this" completely, attentive and intentional toward the work of His Spirit.

How do we "ride the wave" in seasons of change?
  1. Breathe in the time of calm and stand at ease when there's no direction.
  2. Mull over (and record) lessons learned and insights acquired during the pause between what was and what is becoming.
  3. Still your fears of change. God is in control. Completely. Utterly. Beautifully. He holds your future securely and will not let you go.
  4. Prepare yourself. Embrace whatever comes your way. Pray. Meditate on scripture. Serve at church. Read an insightful book, listen to a speaker, or attend an event. You may unexpectedly run into an acquaintance or eavesdrop on other conversations.
  5. Be willing and obedient. When work appears, when a door opens, when God clears away the clutter of the past to a clear future ... say YES.
  6. Surf the wave. God's current will direct you. Enjoy the ride: fighting the water will smash you, suck you under, and make you feel like you're drowning.
  7. Enjoy the view as you land on the new shore. Wherever God takes you, He has planned this in advance. What is the wonder of this next job, this new ministry, or this fresh relationship?
What's your favorite wave to date? Were you surprised where the current took you?

Tuesday, November 13, 2012

Living familiar patterns rather than new life?

The beautiful back salon of the boat
rocks in harbor
My desk is rocking on gentle waves. I'm having a hard time keeping my fingers on the keyboard as my office sways back and forth.

Actually, the trees outside the house aren't even moving. It's dead calm. Tea waits quietly in the teacup on the glass desktop.

But when I least expect it, I feel like the chair moves back and forth, up and down. We just spent 4 days cruising the coast on our friends' boat. We didn't feel unsteady when we walked ashore to eat or shop. But once in a while, usually when seated at a restaurant, someone would ask, "Do you still feel like you're on the waves?"

And another would respond, " I think my chair is swaying."

Waldemar sets the bumpers
after leaving the dock
Sometimes our habits are so familiar, traumas from childhood so ingrained, or old patterns so deeply set that we act as though we have no choices. Like the imagined swaying of my office walls, we follow the old grooves in unguarded times:
  • We lie to present ourselves favorably instead of answering quick questions with the uncomplicated truth.
  • We interact with others as "our best self" (who we think we should be - or as we think others want us to be) rather than being honest about our preferences, backgrounds, or giftings.
  • We compromise intimacy in marriage by fantasizing rather than enjoying and building up the spouse who loves us. If we have been traumatized by others, we may not trust ourselves to give our whole heart and soul to our mate.
  • We're dishonest at work, claiming benefits that belong to others or stealing supplies and resources that belong to others.
  • We pretend to diet at meals or when we eat in public while snacking all day where others can't see us, because food is our comfort or friendly go-to when stressed.
  • We lie to ourselves about our strengths and weaknesses, focusing on what we do not have so that we cannot benefit from the beautiful ways God made us and the gifts God gives us.
Waldemar and Terry head for the crab pots
I know where I get off the rails, where my little engine jumps the tracks to ugly, familiar destinations. And when I am hungry, angry, tired, or depressed, it's easiest to get derailed into destructive comforts rather than stay the course.

"Not one of us has achieved the goal of the high calling of God," Paul warned. "Let the one who thinks he/she stands be careful lest he/she falls."

God calls us to new life but salvation is not a magic trick where everything we've known or done disappears so that life becomes perfect. This newborn life has to be defended, guarded, and built upon!

How are you learning to live our your salvation? Here are some guidelines that help me:
Waldemar and Debbie navigating
our course
  1. Recognize myself. God called me from where I was, as I was, to follow him.
  2. Acknowledge God's power. He is able to transform what we have ruined, to create anew what sin has broken.
  3. Thank God for his gift of free will. God lets us choose to obey or disobey. He partners his strength and wisdom with our faith (trusting obedience).
  4. Form good habits over time to replace wrong thinking or destructive patterns. Little by little, line by line, one day at a time, we are being transformed into the image of God's son (Romans 12:1-2).
  5. Trust that God is enough for each day. When we fall, let's repent. Get up and move forward, believing that God knows you and me inside and out and willingly walks with us on life's journey. If he chose you as his child, he already knows the days you will fail as well as the days you succeed!
Read more:
*Praise the Lord. Praise, O servants of the Lord, praise the name of the Lord. Let the name of the Lord be praised, both now and forevermore. From the rising of the sun to the place where it sets, the name of the Lord is to be praised. Psalm 113:1-3 NIV

*[Joab said,] 'Now go out there and congratulate your troops, for I swear by the LORD that if you don't go out, not a single one of them will remain here tonight. Then you will be worse off than ever before.'

So the king went out and took his seat at the town gate, and as the news spread throughout the town that he was there, everyone went to him." 2 Samuel 19:7–8 NLT

*For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. Isaiah 55:9

*Now I know only in part; then I will know fully, even as I have been fully known. 1 Corinthians 13:12

Moravian Prayer: Chief Elder, we elect you each day to be the guiding force in our lives—your ways are so much better than our ways. Help us to trust that you know fully, and if we seek to be like you we will be living life to the fullest. Amen.