Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Tuesday, November 13, 2012

Recognizing undeserved gifts

Sometimes we act as though all the good gifts of God were earned. Deserved. Coming our way because we did something to achieve them.

I read about a pastor on a mission trip. He saw a starving Indian man pushing a wheelbarrow. As the wheelbarrow passed him, he saw inside it another man, almost dead, pleading with his eyes for food and care. The pastor almost fainted from "transferred hunger" but did not help. He wrote that the gift of compassion he felt was his greatest gift from his India trip.


I've been thinking about that story for a few days. My first question, because the pastor had food, was, "Why didn't the pastor help? Why not share, giving the little he had to those who had none?" Was he overwhelmed by needs everywhere so he did not see the point? Is learning compassion enough? Was sharing his resources thwarted by caste (could the men accept his food)? Did religion prevent the sharing of one person's bounty with another's dearth?

I began considering were the underserved favors that come our way by God's hand. Why was the pastor (and I) well-fed, while the two men lived at death's door? Why was one educated and working in a rich land while the others subsisted in poverty? I have no answers.

My list of undeserved benefits is long. For example:
  • We attend a church where freedom of worship is encouraged and the pastor examines scripture with us
  • We recently spent a relaxing weekend with friends, boating the islands, talking about God and his ways
  • Our children serve the Lord
  • I find ministry in unexpected places, that fits the gifts God's given
  • Networking is a joy and God often surprises me with connections that I or others need
  • We have so much food that we could throw out some if we wanted
  • Our house is warm, my office nice, and we have useful work
  • We enjoy "bonuses" like finding the exact futon model for our guest room - free on www.FreeCycle.org
There are too many other abundances to count.


So, how do we gratefully accept the undeserved gifts?
  1. Recognize that life itself is a gift. Not a day can be added or taken away by sickness, health, or other circumstances. God knows how long we'll live.
  2. God has put us where we are. If we live in the West, we live among abundance, regardless of our bank balance. Wherever we reside, we may be surrounded by a big family or a loving community. We may have work that uses our gifts and talents. None of these can be taken for granted.
  3. God has given us everything we have, whether or not we've "worked for it." The psalmist says the cattle on 1000 hills are his. Many others work harder, longer, and have crushing stressors beyond what I could bear ... yet I may have more than they do.
  4. God alone protects us, the ones we love, and our stuff. When God removes his covering shelter, lives and wealth are swept away in an instant. All the burglar alarms and police in the world cannot protect us if God does not.
  5. God gives abundance that may not be obvious at first glance. We may not have a lot of money, but do we have friends? I may have lost your job, but do I still eat? I have wish for things you can't afford, but do are my true needs met? 
Let's be grateful. On this weekend when we've celebrated the freedoms won and preserved by our countries' soldiers, we acknowledge that the world is both dangerous AND wonderful. Freedom of spirit and body cannot be taken for granted. It is hard-won, whether by spiritual giants or military engagement.

And no good thing in life is deserved or can be taken for granted. It is the gift of God, whose everything is and to whom everything belongs.

Read more:
*Your laws are perfect and completely trustworthy. … Your promises have been thoroughly tested; that is why I love them so much. … As pressure and stress bear down on me, I find joy in your commands." Psalm 119:138, 140, 143 NLT

*Mortals look on the outward appearance, but the Lord looks on the heart. 1 Samuel 16:7

*As he who called you is holy, be holy yourselves in all your conduct. 1 Peter 1:15
*Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your
requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.


Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Philippians 4:4-9 NIV

Moravian Prayer: Lord, you find that little spark inside of us that grows into a burning flame for you. We want to work for you, the one who knows us inside and out. We know you have given us everything we need to complete the tasks you call us to. Amen.

Tuesday, October 16, 2012

Up all night and the coming cure

It's 4 a.m. and I've been up for an hour or two. Insomnia. Feeling out of sorts. But I knew that was coming. In fact, I chose to bring it on. Silly me.

Typical Western buffet
Yup, I ate meat and dairy yesterday, after returning to vegan (plant-based) foods when the grey skies and rain arrived in Seattle last week. The worthy occasion last night was a 70th birthday party, after all. Congratulations, BJ! The food was abundant, very Western (heaps of meat and cheese), and tasted GREAT! Worth a cheat? Seemed so at the time though I got a hot flash within 10 minutes of eating the meat slider. (The flush is my first sign of oh-oh!-here-we-go-again.)

I consider my system's rebellion as a food intolerance rather than allergies. Call it what I will, my body signals its unhappiness within a few minutes of eating eggs, dairy, honey, meat, etc. Anything animal-based is out when the weather turns foul in fall. In summer when the sun is out, my system seems more tolerant (though I gain 5-10 lbs within a week or two of returning to a meat-based diet.) In the winter, my choice of food becomes a spiritual discipline, allowing me to function at capacity.

Vegan buffet (not an oxymoron)
Friends seem shocked when they hear what I DON'T eat. Their first concerns are: "Do you get enough calcium? Protein? What can you eat if you don't eat meat or drink milk?" It's incomprehensible that plant-based foods contain nutrients in abundance.

What do I eat? "Everything else!" including grains, vegetables, legumes, nuts, seeds, fruits. I sub potato flour, bananas, or tofu for eggs in baking and cooking. And there's nothing as tasty as muesli in the morning! (keeps me full until noon.)

The longest-term and most comprehensive research on the relationship of food and diseases was done by top Cornell (USA), Oxford (UK), and Chinese scientists and published as "The China Study. It's worth a download for reading. Here's part of a review:

"The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the "Grand Prix of epidemiology" and the "most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease."

The China Study's researchers examined and reexamined their findings because the results were unexpected and counter-intuitive: evidence clearly showed that plant-based diets warded off cardio, diabetic, and cancerous diseases. Dairy and meat-based diets fostered them. (BTW: The highest ratio of osteoporosis is in countries with the highest protein and dairy consumption.)

"Growing evidence is showing that calcium in milk does not protect against osteoporosis. For example in a 12-year Harvard study of 78,000 women, those who drank milk three times a day actually broke more bones than women who rarely drank milk. Similarly, a 1994 study in Sydney, Australia, showed that higher dairy product consumption was associated with increased fracture risk: those with the highest dairy consumption had double the risk of hip fracture compared to those with the lowest consumption," News-medical.net

Every culture has its own dearly-held myths. Many of ours are deeply rooted in tradition but some of ours are fostered by modern advertising and commerce. We now admit smoking is unhealthy but remember that in the 1950s and 60s, some family doctors promoted it in tobacco ads. Perhaps our desire for extreme fat and protein-rich diets will go the same way, as scientists ponder why eating traditional Western foods makes us sicker rather than healthier as we age.

Warm and deeeelicious! a typical
vegan lunch for me. Recipe: click here.
That said, it's back to bed this morning for me. And back to vegan foods when I get up, occasionally blogged at the Impulsive Foodie (my food blog).

Let's eat with care - our bodies depend on the wise stewardship of this most precious personal resource. "You can have all the money in the world but without good health, you'll be miserable," says my mom.

Whether or not plant-based foods become your choice or you decide to limit rich food intakes, please choose your food wisely. Note what gives you abundant, positive, and sustainable energy. What drains you or makes you feel sluggish and bloated?

God lavished us with his abundance here in North America. Whether we garden, farm, or buy our foods at the grocer's, we have lots of options. Enjoy feasting on his goodness while taking good care of yourself and those you love.

And keep in mind that food is a tool to empower our service of the King, not our focus. It is fuel for our mission, not the mission itself. Peace to you and yours!

Read more:
*The LORD is like a father to his children, tender and compassionate to those who fear him. For he knows how weak we are; he remembers we are only dust" Psalm 103:13–14 NLT

*Do you like honey? Don't eat too much, or it will make you sick!" Proverbs 25:16 NLT

*Humans can reproduce only human life, but the Holy Spirit gives birth to spiritual life. John 3:6

*Jesus replied, 'Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.'" John 4:13–14 NLT

*For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. Romans 14:7 NLT