Showing posts with label good habits. Show all posts
Showing posts with label good habits. Show all posts

Friday, March 15, 2013

Lent Day 28: Writer's block

Writers moan about being blocked. About words vanishing as they think about what to capture on the screen or paper. About the empty-head syndrome that baffles and frustrates them, keeping them from good work.

Each career choice has its own version of writer's block:
  • Violinists get carpal tunnel syndrome. 
  • Composers can't hear the music.
  • Secretaries think they'll lose their mind if they have to write up one more meeting.
  • Construction workers have joints freeze up and have to wait for healing.
  • Pastors experience burnout and need a sabbatical.
  • Doctors lose interest in staying current with research and dread the arrival of patients.
 How do you cope when you feel dead in your tracks?
  1. Stop, withdraw, or step back. Don't try to push past the physical, mental, spiritual, or emotional obstacles. Examine how you got into this state of mind or body.
  2. Think about the last time you rested. Have you been pushing yourself beyond reasonable limits? 
  3. Build in a sabbath routine. Even while you're paused, design a day a week that belongs to you for building relationships and spiritual rejuvenation. God insisted that His people rest one day a week. Jesus did it. Why would we need to be more busy or more focused than He? During my dissertation process, I took one day a week for a complete writing break. I'd return to work after space to relax. My mind was clearer, my thoughts more organized, and writing went quicker after the break.
  4. Establish a realistic schedule. God does not plant and gift us with unrealistic expectations. He doesn't demand a 14-hour workday: why should we?
  5. Emphasize the life-giving aspects of your work. Do you love to interact with people? Does a brick perfectly mortared give you great satisfaction? Does a carving beautifully crafted make your heart sing? You may still have to haul out the cleaning materials, wipe away the mess, and churn out reports. But focusing on the best parts makes the less interesting things more bearable.
  6. Keep learning. Refine what you know. Hone your skills. Pay attention to new developments. You might even want to train for another job that suits you better.
  7. Pay attention to things that unblock you and give you energy. That way, you can keep refreshing yourself to prevent such blockages in the future.
From "Real Simple"

What do you remember most from the last time you had a "block?"

Read more:
*Your promise revives me; it comforts me in all my troubles. Psalm 119:50 NLT

*If you, O Lord, should mark iniquities, Lord, who could stand? Psalm130:3 NLT

*In Jesus Christ we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace. Ephesians 1:7 NLT

Moravian Prayer: Gracious God of new beginnings, there are times when the deep pains of life overwhelm us. Help us to hear anew your invitation to release our distress to your gentle Spirit, which offers love, forgiveness, and life anew. Amen.

Friday, March 1, 2013

Lent Day 15: Persistent perceptions

How do you see yourself?
  • As a hopeful individual? or as a person with dashed dreams?
  • As a failure? or success?
  • As a gifted participant in life? or as someone who "never gets it right"?
  • As part of a community to which you contribute? or as an outsider?
The way we view ourselves 
influences our responses to life. 

On the negative side:
  • If you see yourself as a disempowered minority in gender, ethnicity, education, or another qualifier, you may look for offense - often where none is intended. OR have you beome an overachiever who tries to get noticed "in spite of" that quality?
  • If you see yourself as entitled, you may become a bully. Do you treat others as servants for your wants and wishes?
  • If you see yourself as unworthy, you may become a doormat who lets others run roughshod over you (with all the resentment that entails). Or do you blame others when you don't reach your goals? Do you begin your resentments for ill treatment with, "If-only ... ?"
  • If you see yourself as a victim, you may take affront at any slight. Do you refuse to forgive those who deliberately (or otherwise) hurt you, gathering the sins of others into a heap of self-ruin?
On the other side, walking in freedom, as someone who is forgiven and set loose from our failures:
  • If you see yourself as God's child, you have a Heavenly Father who delights in you. Do you enjoy those around you as God's co-creations?
  • If you see yourself as servant of God, you will happily serve others in His name. Do you gladly help others out?
  • If you see yourself as worthy of God's attention, the attention of others will only be a bonus if it happens. Are you content with God's approval and surprised when others applaud you?
  • If you see yourself as an overcomer, you will rise to meet every challenge with God's help. Do you look forward to new things?
So, how do we change our persistent perceptions?
Covey's Habits (Click for link)
  1. Find significance in being yourself. God made you. God loves you. God gives you purpose and meaning.
  2. Boost your work with your personality and gifting. If you stock shelves, work an assembly line, are a scientist or an artist, build into your work the things you love. Talk to people (or pray for them) if you're an extrovert. Build your muscles if you're doing physical routines. Learn new things if you're a scholar (wherever you are). Design better ways to do your work if you're gifted in creativity or administration.
  3. Look for ways to enhance the work and profile of others. Speak well of people around you. Tell them when they do good work. Let others shine.
  4. Bring your spirit as well as your mind and body everywhere you go. Be honest about what you believe without being preachy. If others share their journey of faith (or lack of it), share something about your own walk with Christ. Part of wholeness is bringing all of your self along, wherever you are.
  5. Look for the best in your circumstances. Surely there's something good about your life, right where you are now! Count your blessings, name them one by one, says the old song. 
  6. Share your gratitude with others. Tell other people what makes you happy and things you are thankful for.
Start today!

Read more:
*But you, O Lord, do not be far from me; O my strength, hasten to help me! Psalm 22:19 (NKJV)

*Joyful are those you discipline, LORD, those you teach with your instructions. You give them relief from troubled times until a pit is dug to capture the wicked." Psalm 94:12–13 NLT

*He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.

Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. Isaiah 53:3-5 NIV

*The Lord is faithful; he will strengthen you and guard you from the evil one. 2 Thessalonians 3:3 NLT

Moravian Prayer: Faithful Lord, help us to remember that when evil surrounds us and when dark thoughts bubble up within us, we can rely on your strength to set us right and see us through. In Jesus’ name we pray. Amen.

Friday, January 4, 2013

It's my fault. Really.

Check out more cartoons at
Cathy Thorne's site.
http://www.everydaypeoplecartoons.com
"Rosemarie, you are not a victim. It's your choice how you live." Sitting on the piano bench next to me, Dr. Jack Rozell undercut my excuses for a habitual indulgence that made me feel trapped and awful.

I remembered Pastor Jack's comments, listening to an excellent presentation on taking responsibility for our actions. (Click to watch the 2 minute video by Dave Martin). Martin ties the judgement of God to personal accountability. In other words, God could not judge us if he hasn't given us the ability to make choices about how we live and think. The fact that we can make decisions means we're not mere victims of circumstances.

Check out more cartoons at
Cathy Thorne's site.
http://www.everydaypeoplecartoons.com
Bad things happen to us but WE choose our responses. Evil is all around but we can live in God's goodness. Shall we forgive and release our souls to freedom? Do we move forward or live in the past? Will we choose others' good over selfishness? Are we replacing unhealthy habits with healthy ones? It's up to us.

Of course, we must depend on God for the strength to accomplish our goals. We seek His wisdom to make decisions. And we are grateful for every day where he covers us with his provision of new life.

Remember, if you're living in the past or choked up by a bad decision, you get to decide whether to stay frozen by fear or regrets ... or move forward. Choose well!

“The problem that we have with a victim mentality
is that we forget to see the blessings of the day.
Because of this, our spirit is poisoned instead of nourished. ...

"Your complaints, your drama, your victim mentality,
your whining, your blaming, and all of your excuses have
NEVER gotten you even a single step closer to your
goals or dreams. Let go of your nonsense.
Let go of the delusion that you DESERVE better
and go EARN it! Today is a new day!”

Steve Maraboli, Life, the Truth, and Being Free

Read more:
*(Thanks, Tillie!) I lift up my eyes to the hills—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.
 
He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The Lord watches over you—the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore. Psalm 121 NIV

*As a face is reflected in water, so the heart reflects the real person" Proverbs 27:19 NLT

*Isaiah said, “Woe is me! I am lost, for I am a man of unclean lips, and I live among a people of unclean lips.” Isaiah 6:5

*Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer everyone. Colossians 4:6

Moravian Prayer: Holy Father, thank you for another day in your vineyard. Anoint our lips to speak words that are pleasing to your ears and uplifting to all those we encounter this day. Amen.