Showing posts with label trainer. Show all posts
Showing posts with label trainer. Show all posts

Wednesday, February 27, 2013

Lent Day 13: Worth a sweat


Ladies perspire. They don't sweat, according to Victorian manners.

Nah. Not true. In the women's exercise "bootcamp" I attend a few times a week, we sweat. The trainer Mark Haner motivates a group of diverse women to action. We work together at 3 levels: beginner, intermediate, and advanced. Mark may be nice (he never yells or criticizes) but he tells us what he expects, walking around the room gently correcting and assisting us to better form. (Check out DIFY. Routines are available online; try his free 2 week trial session complete with music and timer tracks.)

I'm awful at this. Out of shape. A mess of "not fit." But I'm encouraged rather than deterred by the workouts. I may join the online sessions as we begin to travel but I'm not quitting. I'm not as sore as I was 4 weeks ago, not even after doing three circuits on Monday (pushups and 4 other tortures paced by 20 seconds of squats = 15 sets of squats. Yeah. Ouch, right?) The first time we did that routine, most of us could hardly walk until Thursday. Mark promised to think up new things for April. Lucky us.

Actually yes. Lucky us. Though exercise isn't the most fun part of my day, I can feel my muscles begin to emerge from slack to engaged. From soft to more distinct. I chatted with one of the women who pumps out advanced pushups and pullups while I struggle with the beginner sets.

"I've been doing this for three years," she said. "I could hardly do any of this when I started. You'll get better. Trust me."

Life is like that. Things worth doing take effort and sustained, habitual engagement.

Here's a triumph to share: I can usually find the first three chords on my new guitar. I'm slow on transitions. The guitar sound isn't very pretty (but it's not too awful either = a Seagull S6 acoustic). I'm now starting on scales, relearning the patterns that come naturally to me on piano. But I am SO happy about those three chords. Just saying. (Strum strum strum. Guitar break.)

When you start something new, keep this in mind:
Real Simple's Thought of the Day
  1. Others have done this successfully. You and I are probably not the least gifted on the planet. The thing that interests us is worth a good try. We may succeed. (That core assumption helped me in childbirth: I considered that millions of Chinese women had successfully given birth. The likelihood that my child's arrival would kill me were low. OUWIE, it still hurt!)
  2. Any effort is worth our best effort. Is this worth your time and trouble? If so, put your heart and soul into it.
  3. Look forward to mastery. You may have a long way to go but doing this give you one more win on which to build the next. My success as a piano teacher helps me apply chunks of information - theory as well as pedagogue - to this new endeavor.
  4. Get good mentors and teachers. From the library, I signed out an armful of guitar lesson books. Each one teaches from a different vantage point. I check methods online. I'm learning a lot through these mentors. Eventually I'll need a face-to-face teacher to boost me through roadblocks.
  5. Persist. It takes time for the body and mind to create reflexes. Our brain is rewiring new habits of prayer, scripture reading, music lessons, job skills, or exercise.
  6. Accept your limitations. I'm never going to be as fluent as someone who started in their teens. Big deal (not)! I'll be MUCH better than if I hadn't tried. That's good enough for me.
  7. Enjoy! While practice is arduous and tedious at times, note how much better you are getting. I actually can imagine and put my fingers on an A chord (the easiest) without too much thought. I couldn't do that last week. Playing that chord makes me happy. Knowing I will take the A chord for granted in a few weeks makes me even happier.
  8. Thank God for the ability to learn. Gratitude makes each accomplishment sweeter, whether it's hard won or comes naturally.
Read more:
*David had said to his troops, 'Whoever is first to attack the Jebusites will become the commander of my armies!' And Joab, the son of David's sister Zeruiah, was first to attack, so he became the commander of David's armies. 1 Chronicles 11:6 (NLT)

*Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory. Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:23-26 NIV

*God had made them rejoice with great joy; the women and children also rejoiced. The joy of Jerusalem was heard far away. Nehemiah 12:43 (NLT)

*The entire crowd was rejoicing at all the wonderful things that Jesus was doing. Luke 13:17

*Do your best to present yourself to God as one approved, a workman who does not need to be ashamed and who correctly handles the word of truth. 2 Timothy 2:15 NIV

Moravian Prayer: To you, Sovereign God of all creation, we raise our voices in glad thanks and praise. Your blessings preserve and sustain us. Alleluia! Alleluia! In Christ our Savior’s name we pray. Amen.

Wednesday, November 21, 2012

What next?

"So, what will you do next?" people keep asking me. (That's the question they've been asking since I started the doctorate, never mind since graduation in May.)

I'm weighing options. After a weekend in Chicago at the Society of Biblical Literature (SBL), I'm thinking about going back to teaching. I've always loved to share info and learn with others. (Teaching is about learning, after all!) But until recently, I was tired enough that the thought of grading and committee work dampened any enthusiasm for classroom engagement.

A few things I've studied and ideas I'd like to pass along have me reconsidering. The recent interaction with scholars was a lot of fun. Everyone pursues their specialty with great enthusiasm. "Plunge in with both feet," said my peers at the conference. "Teach with all your heart."



Here are a few things to consider during life or work transitions:
  1. What comes naturally? I've been a teacher since I was 13, starting by teaching piano lessons and Sunday School. I've taught Bible courses, spiritual formation, music, communication, teaching methods, etc. etc. from home, at church, and in colleges in the USA, Canada, the UK, and Asia. Sometimes it's been a paid post; sometimes I've done it because I love to teach. What have you done that you'd do regardless of pay or accolades?
  2. What is the opportunity ahead of you? Is the open door possibly a good fit? My inclination is to explore new options before saying yes or no ... always leaning toward "Maybe so!" Are you cautious or adventurous when the winds of change blow your way?
  3.  What do you love? The "aha moment" when someone grasps an idea or seizes on new resources thrills me. I love exploring the Christian life, being part of Christ's Church, mentoring others, and gathering and sharing information. When do you get goosebumps from participating in or designing something?
  4. What do you avoid at all costs? I avoid being micro-managed or balancing a checkbook. Give me freedom to play and explore with a group though ... and I can bear almost anything. What would make you abandon your post?
  5. What is God speaking into your heart? I've always been passionate about teaching and mentoring inside and outside the academic community. I value the learning process and admire those who devote their lives to their students. I've watched my husband's delight in continuing to learn while he teaches. We've never taught the same subjects but our different interests might be beneficial: instead of competition, we've mutually offered support for whatever the other does. What possibilities is God whispering into your listening ear? Is it something familiar? Maybe it's something you've never previously considered.
Another of Real Simple's "Daily Thought"s
If you're thinking of tackling a new challenge, God is able to open gates that are locked. He can lead you on paths you worry are too steep or winding. And He certainly has invested in you the gifting and skills that you need to fulfill his purposes for you and the Kingdom work around you.

Take courage. Move forward. And please let us know what happens in the future -- or how this has already come true for you!

Read more:
*Your word is a lamp to my feet and a light for my path. I have taken an oath and confirmed it, that I will follow your righteous laws. I have suffered much. Preserve my life, O Lord, according to your word. Accept, O Lord, the willing praise of my mouth, and teach me your laws. Psalm 119:105-108 NIV

*Do as the occasion demands; for God is with you. 1 Samuel 10:7 (NKJV)

*There is none like you, O Lord; you are great, and your name is great in might. Jeremiah 10:6


*Do not seek your own advantage, but that of the other. 1 Corinthians 10:4

*Every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. Philippians 2:11
Moravian Prayer: Lord, we build our lives upon you, our solid ground and cornerstone. Living in this way is a witness to you, and the way, the truth and life that comes to us when we turn to you. Keep us steady on solid ground.


Help us to seize the day! Help us to see how we can put the gifts you give us to work now in the ways you ask us to. Let there be no waiting. Amen.

Friday, March 2, 2012

Lent Day 9: Thankful for knowing and being known

"Why was David a man after God's own heart?" someone asks. Perhaps because he did not run ahead? Knowing he was to be king, he spared his predecessor twice––during manhunts for his own life.

A group of us circled a beautifully appointed living room last night (thanks, Paul and Bev). Once a month we meet to study Bible characters. Each one exposes God and humanity = God's interaction with us in community and as individuals. Yesterday, David came under the magnifying glass.

We read scripture passages aloud and then discuss the nature of God, the nature of humans, and our response to God within the joys and challenges of our own humanity. On the way home, W and I talked about what we had learned.
  • My personal takeaway? Creating opportunity for others to understand God's truths makes me happier than when I learn things myself. Clear as a bell, my heart rang out with the pure joy and energy of leading a group. 
  • Training and teaching others feels like finding a puzzle piece or watching internal gears click into place. A sense of ease and comfort comes from facilitating the exploration and application of scripture. This is not something I struggle to learn or do but who I am. I'm surprised by sheer happiness every time I speak in public.
  • What we learned about Samuel and David? Samuel, the veteran leader and intercessor of Israel, was stuck. The worst thing had happened to his successor: Saul was a dud. Yet God was ready to move on and provided Samuel with the satisfaction of anointing the next generation.
  • David had tremendous self-confidence because he knew his God and himself. He was comfortable in the gifts God gave him, a love of music, the ability to strategize, the confidence to run toward a giant who was defying God's name. When given an opportunity, David seized it and did the job with gusto (unlike Saul whose lack of self-confidence never matched up to his kingly appearance.)
  • David did menial jobs with enthusiasm and never pushed himself into the foreground. Knowing he would be king and having accomplished champion feats, David willingly stood in the background of the palace, playing music and lugging armor while Saul ruled. (I wonder how many of David's ideas for sound monarchy came from observation: "Wow, good plan there!" or the contrast: "Saul, what are you thinking!? This is a bad idea." 1 Samuel 16)
  • As the youngest brother, he got no respect from his dad, who didn't even call him to dinner with Samuel. (Read the full story below.) His older siblings discounted him––even after they had watched Samuel anoint David for kingship (shades of Joseph?) David's feisty response of "What have I done wrong now?!" possibly exposes a pattern of family put-downs and "Go away, little brother, you don't know anything." (1 Samuel 17)
  • David used his own gifts, training, and experiences rather than relying on the proven armor and battle plans of others. He laid aside the burden of Saul's armor (though he had been an armor bearer for the king and probably knew it well) for smooth stones and a stick, tools he felt comfortable with.
  • David pinpointed the heart of the issue rather than looking at circumstances. He recognized Goliath as God's enemy, not as a human giant or seasoned opponent and dealt with him on that basis. The fight as well as the victory belonged to God. However, David did not let go of Goliath's severed head until he was taken to the king as proof of his accomplishment. Hmmm.
  • David had many opportunities to make God's plans come true but he was unwilling to act beyond what he knew of God's character. Because of this, he and those allied with him suffered while: 1. others got credit and lived in the inner circle; 2. David was hunted like an animal and led a rabble pack of raiders; and 3. he absolutely rejected chances to seize power through "divine appointments," even when prompted by others.
Maybe David's patient humility, decidedly unusual among those in power or the ambitious, endeared him to God. Though David committed adultery, murder, and disobeyed God in many ways, God saw a heart that longed for obedience and surrender.

When Samuel came to anoint one of Jesse's sons as future king, he noted that God looked on the inner person rather than the outward appearance. David's quest to please God and his willingness to let God work out the details in God's time set him head and shoulders above seven brothers. It made the shepherd "of a few sheep" (according to a snide remark from his brother) an amazing leader of a nation.

I'm ending a season of study. I get many suggestions of what I could do and where God might be leading me. The study of David reinforced my caution against moving forward and making things happen. I'm going to wait for God's go-ahead and a clear call to action.

Oh God, may we seek and obey you with the humble confidence that knows you are pleased with how you made us and have a place for us. You are able to use us without our "help" in pushing others aside, propelling ourselves forward, or boasting about our accomplishments. 

Make us beautiful inside so that your Spirit can direct us in life's menial and circuitous paths as needed, whether kingship or sheep herder is our destiny. Amen.

Read more:
*The LORD said to Samuel, “How long will you mourn for Saul, since I have rejected him as king over Israel? Fill your horn with oil and be on your way; I am sending you to Jesse of Bethlehem. I have chosen one of his sons to be king.”

But Samuel said, “How can I go? If Saul hears about it, he will kill me.”

The LORD said, “Take a heifer with you and say, ‘I have come to sacrifice to the LORD.’ 3 Invite Jesse to the sacrifice, and I will show you what to do. You are to anoint for me the one I indicate.”

Samuel did what the LORD said. When he arrived at Bethlehem, the elders of the town trembled when they met him. They asked, “Do you come in peace?”Samuel replied, “Yes, in peace; I have come to sacrifice to the LORD. Consecrate yourselves and come to the sacrifice with me.”

Then he consecrated Jesse and his sons and invited them to the sacrifice. When they arrived, Samuel saw Eliab and thought, “Surely the LORD’s anointed stands here before the LORD.”

But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.”

Then Jesse called Abinadab and had him pass in front of Samuel. But Samuel said, “The LORD has not chosen this one either.” Jesse then had Shammah pass by, but Samuel said, “Nor has the LORD chosen this one.” Jesse had seven of his sons pass before Samuel, but Samuel said to him, “The LORD has not chosen these.” So he asked Jesse, “Are these all the sons you have?”

“There is still the youngest,” Jesse answered. “He is tending the sheep.”

Samuel said, “Send for him; we will not sit down until he arrives.” So he sent for him and had him brought in. He was glowing with health and had a fine appearance and handsome features.

Then the LORD said, “Rise and anoint him; this is the one.” So Samuel took the horn of oil and anointed him in the presence of his brothers, and from that day on the Spirit of the LORD came powerfully upon David. 1 Samuel 16

*Read more about David in 1 Samuel 17 through 2 Samuel 2.