Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts

Wednesday, February 27, 2013

Lent Day 13: Worth a sweat


Ladies perspire. They don't sweat, according to Victorian manners.

Nah. Not true. In the women's exercise "bootcamp" I attend a few times a week, we sweat. The trainer Mark Haner motivates a group of diverse women to action. We work together at 3 levels: beginner, intermediate, and advanced. Mark may be nice (he never yells or criticizes) but he tells us what he expects, walking around the room gently correcting and assisting us to better form. (Check out DIFY. Routines are available online; try his free 2 week trial session complete with music and timer tracks.)

I'm awful at this. Out of shape. A mess of "not fit." But I'm encouraged rather than deterred by the workouts. I may join the online sessions as we begin to travel but I'm not quitting. I'm not as sore as I was 4 weeks ago, not even after doing three circuits on Monday (pushups and 4 other tortures paced by 20 seconds of squats = 15 sets of squats. Yeah. Ouch, right?) The first time we did that routine, most of us could hardly walk until Thursday. Mark promised to think up new things for April. Lucky us.

Actually yes. Lucky us. Though exercise isn't the most fun part of my day, I can feel my muscles begin to emerge from slack to engaged. From soft to more distinct. I chatted with one of the women who pumps out advanced pushups and pullups while I struggle with the beginner sets.

"I've been doing this for three years," she said. "I could hardly do any of this when I started. You'll get better. Trust me."

Life is like that. Things worth doing take effort and sustained, habitual engagement.

Here's a triumph to share: I can usually find the first three chords on my new guitar. I'm slow on transitions. The guitar sound isn't very pretty (but it's not too awful either = a Seagull S6 acoustic). I'm now starting on scales, relearning the patterns that come naturally to me on piano. But I am SO happy about those three chords. Just saying. (Strum strum strum. Guitar break.)

When you start something new, keep this in mind:
Real Simple's Thought of the Day
  1. Others have done this successfully. You and I are probably not the least gifted on the planet. The thing that interests us is worth a good try. We may succeed. (That core assumption helped me in childbirth: I considered that millions of Chinese women had successfully given birth. The likelihood that my child's arrival would kill me were low. OUWIE, it still hurt!)
  2. Any effort is worth our best effort. Is this worth your time and trouble? If so, put your heart and soul into it.
  3. Look forward to mastery. You may have a long way to go but doing this give you one more win on which to build the next. My success as a piano teacher helps me apply chunks of information - theory as well as pedagogue - to this new endeavor.
  4. Get good mentors and teachers. From the library, I signed out an armful of guitar lesson books. Each one teaches from a different vantage point. I check methods online. I'm learning a lot through these mentors. Eventually I'll need a face-to-face teacher to boost me through roadblocks.
  5. Persist. It takes time for the body and mind to create reflexes. Our brain is rewiring new habits of prayer, scripture reading, music lessons, job skills, or exercise.
  6. Accept your limitations. I'm never going to be as fluent as someone who started in their teens. Big deal (not)! I'll be MUCH better than if I hadn't tried. That's good enough for me.
  7. Enjoy! While practice is arduous and tedious at times, note how much better you are getting. I actually can imagine and put my fingers on an A chord (the easiest) without too much thought. I couldn't do that last week. Playing that chord makes me happy. Knowing I will take the A chord for granted in a few weeks makes me even happier.
  8. Thank God for the ability to learn. Gratitude makes each accomplishment sweeter, whether it's hard won or comes naturally.
Read more:
*David had said to his troops, 'Whoever is first to attack the Jebusites will become the commander of my armies!' And Joab, the son of David's sister Zeruiah, was first to attack, so he became the commander of David's armies. 1 Chronicles 11:6 (NLT)

*Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory. Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:23-26 NIV

*God had made them rejoice with great joy; the women and children also rejoiced. The joy of Jerusalem was heard far away. Nehemiah 12:43 (NLT)

*The entire crowd was rejoicing at all the wonderful things that Jesus was doing. Luke 13:17

*Do your best to present yourself to God as one approved, a workman who does not need to be ashamed and who correctly handles the word of truth. 2 Timothy 2:15 NIV

Moravian Prayer: To you, Sovereign God of all creation, we raise our voices in glad thanks and praise. Your blessings preserve and sustain us. Alleluia! Alleluia! In Christ our Savior’s name we pray. Amen.

Wednesday, March 14, 2012

Lent Day 19: Thankful for God's glory

"The flag wasn't a sign that she thought her country was better but a reminder of her country, of what she had left behind for the gospel's sake." One of my dissertation readers who lived overseas remembers the pleasure of the American flag waving overhead.

We all love our own people. Those of us who live in "foreign" settings feel glad to have a touch or taste of home.

However, when "home" is a world power, it can be difficult to be objective. The person in the literature definitely felt the superiority of her birthplace in comparison to where she served.

Listening to the story of David this morning (read from the book of Samuel), I pondered the fall of strong nations. Blessings come to people whose government or rulers serve God and follow his ways. Sadly, when nations become strong, they forget Moses' warning to his own people:

When you have eaten and are satisfied, praise the LORD your God for the good land he has given you. Be careful that you do not forget the LORD your God, failing to observe his commands, his laws and his decrees that I am giving you this day. Otherwise, when you eat and are satisfied, when you build fine houses and settle down, and when your herds and flocks grow large and your silver and gold increase and all you have is multiplied, then your heart will become proud and you will forget the LORD your God, who brought you out of Egypt, out of the land of slavery. ...

You may say to yourself, “My power and the strength of my hands have produced this wealth for me.” But remember the LORD your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

If you ever forget the LORD your God and follow other gods and worship and bow down to them, I testify against you today that you will surely be destroyed. Like the nations the LORD destroyed before you, so you will be destroyed for not obeying the LORD your God."(Deut. 8:10-20)

Reading the history of the early C20, I am astonished at how many Christians––including the American presidents of World Wars I and II––prayed for military victory. The American army helped other countries overcome their foes in Europe and Asia. But did the God of Gideon need the added troops and weaponry of the USA? Of course not. But God's people were praying fervently in Europe and America and God granted their military a successful partnership to end the wars.

The danger is not only during times of battle but perhaps more severe afterwards, when victory is assured and we are tempted to say, "Our strong arm and our superior might has won the day!"

The writer of Acts tells of the downfall of King Herod, who accepted the worship due only to God:

Herod had been quarreling with the people of Tyre and Sidon; they now joined together and sought an audience with him. After securing the support of Blastus, a trusted personal servant of the king, they asked for peace, because they depended on the king’s country for their food supply.

On the appointed day Herod, wearing his royal robes, sat on his throne and delivered a public address to the people. They shouted, “This is the voice of a god, not of a man.” Immediately, because Herod did not give praise to God, an angel of the Lord struck him down, and he was eaten by worms and died. But the word of God continued to spread and flourish. (Acts 12:20-23)

The consequence of arrogance is a decline in morality and societal values; death and financial ruin are on the horizon. It's always been that way ... because God will share his glory with no other person or system.

With all he accomplished, Jesus always glorified his heavenly Father, rather than pointing to himself. Whatever we achieve, let's remember that blessings come from God. Honor, wealth, and prosperity are in his hands not ours, even when he lends them to us as his stewards. Have we been successful or singled out for acclaim? If so, have we acknowledged God as the origin or are we depending on our own wisdom and savvy?

Read more:
*So Moses and Aaron went to Pharaoh, and said to him, "Thus says the Lord, 'Let my people go, so that they may worship me.'" Exodus 10:3

*Be still in the presence of the LORD,   and wait patiently for him to act. Don't worry about evil people who prosper or fret about their wicked schemes.

Stop being angry! Turn from your rage! Do not lose your temper—it only leads to harm. For the wicked will be destroyed, but those who trust in the LORD will possess the land. Soon the wicked will disappear. Though you look for them, they will be gone. The lowly will possess the land and will live in peace and prosperity." Psalm 37:7-11

*Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30 NIV

*God opposes the proud, but gives grace to the humble. 1 Peter 5:5

Moravian Prayer: Gracious God, give us the courage and the strength today to stand up to the powers of evil in our lives. These can walk all over the powerless and sometimes close their ears and eyes to cries for help. Pour your power into us to act. Amen.

Wednesday, May 4, 2011

Twins named Peace and Humility

"I want to get ahead and I'm trying to be noticed!" and "I am the BOSS around here and don't you forget it!" I've heard both at work. The speakers were anxious and controlling of their work and their authority. Not so much fun to be around.

Those ambitions reverberated as unpleasant memories when I read the morning's scriptural passage: "Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you."

I've never thought of humility and peace as twins. Yet, another verse came to mind: "Great peace have they that love your law, and nothing can make them stumble" (Psalm 119:165). The law of Jesus says that we must treat others the way we want to be treated, and our obligation is to love God first, then others the same way we love ourselves. Hate being bullied? Dislike the "I'm more important than you" in others? Don't do it yourself!

Who do you think of (maybe yourself) when you read this? How can God's care and peace envelop us, no matter what our -- or others' -- plans and goals...and prevent us from being eaten alive by human power struggles? (Read the verses below.)

Read more:
*Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings.

And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. To him be the power for ever and ever. Amen. 1 Peter 5:6-11  NIV

Tuesday, November 9, 2010

Saved and sinning less

"You can be completely, totally sin-free! Accept God's second act of grace. You'll lose your sin nature and have all sins forgiven! You'll never want to sin again." 

Wow, if that were only true. Reading historical theology, I've run across holiness movements that believed in a post-conversion second act of grace or "sanctification." Many preachers of the day promised God would free the believer from wanting to sin, restore their unfallen (Adamic) nature, and make him or her completely holy. For the long term. For good. For the rest of life on earth.

Wow! Sadly, I can't say I've experienced that sanctification. My desire to do wrong is mostly tempered by experiencing God's love and marveling at Christ's death on my behalf. I don't want to hurt others because I remember how good God is to me. But I sin and am tempted, though I've been a Christ-follower since I was a child.

One of my friends indignantly turned to me one day after I'd made a rude remark. "You're not perfect, you know!" he exclaimed. 

It's true. "Not a surprise to me or you," I affirmed. "Of course I'm not perfect. Why would I need a Savior if I were perfect?" He's not a Christian, and once in a while he brings up how awful or difficult I can be. Yeah, I know. I'm being transformed into Christ's likeness, but whew - what a long way I have to go! Scripture says we're liars if we say we never sin, but warns against a habitual life of sinning, when we should be a work in progress under the tender hand of God.

One mystery of the Christian faith is that God wipes the slate clean when we confess our sins. Knowing that we'll fall down in the future, he completely forgives and sets us on the right path again and again. We, uniquely among all religions, never have to carry the burden of past failures and excesses. What a generous God!

Today, I'm going to try to be good. Not because I think I'll be completely successful, but because I want to please the One who is SOOO kind and loving to those he has made.

Read more:
*Hatred stirs up strife, but love covers all offenses. Proverbs 10:12 NLT

*He who covers his sins will not prosper, but whoever confesses and forsakes them will have mercy. Happy is the man who is always reverent, but he who hardens his heart will fall into calamity. Proverbs 28:13-14 NKJV

*Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted. Hebrews 12:3 NLT

Friday, February 27, 2009

Lent 3: I love you, O LORD, my strength

Who among your acquaintances is in their early thirties? Are they solid citizens? Responsible adults? Hard-working contributors to society? Would you trust your salvation and the fate of the world to them?

This morning, I was wondering how people felt when an upstart carpenter began wandering the countryside with a band of followers. Crowds flocked to hear him and see him perform miracles the first year, but he ran into serious opposition in years two and three. Political flack, religious accusers… plus he wasn’t the novelty draw anymore. The same twelve disciples, along with some women and other hangers-on, were still around. But they were asking hard questions, too. Some in the inner circle were hinting at a government overthrow so they could be in power.

Jesus would often withdraw to pray and gain perspective. So many demands, so many notions of what he should be doing, so many expectations. Even when he said he’d die and be raised again, his followers just let it slip by them. How much blunter could he be?

Only he and the Father knew what was coming, but Jesus persisted. He put aside every weight and others’ hopes. He kept his love for his Father front and center, and drew strength to become the thirty-something who would acquire the justice our sin demanded, so we could have a relationship with God.

Pause to pray for your thirty-year-old friends sometime today!

--
God's peace to you today!
*But I trust in Your unfailing love; my heart rejoices in Your salvation. I will sing to the Lord, for He has been good to me. Psalm 13:5,6 NIV

*I love you, O LORD, my strength. The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold. I call to the LORD, who is worthy of praise, and I am saved from my enemies. Psalm 18:1-3 NIV

*And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. …Since he did not spare even his own Son but gave him up for us all, won't he also give us everything else? Romans 8:28, 32 NLT