Lent Day 37: Thankful for healing

Imagine a deity that looks out for his creatures... Who provides health... Who promotes healing by giving guidelines for abundant living (and occasionally intervening with miracles)... A divine being who would oversee the welfare of his worshippers.

Imagine God, through Jesus.

Jesus took our sins and illnesses to the cross. He mends our shattered bodies, tends our broken hearts, and re-forms our emotional disabilities. Thinking of his interest in us and his care for us, isn't he worthy of praise and honor today?

How has God healed you or someone you know? Have you experienced his care recently for body, soul, or spirit?

Read more:
*I will satisfy the weary, and all who are faint I will replenish. Jeremiah 31:25 ESV

*Just as Moses lifted up the snake in the wilderness, so the Son of Man must be lifted up, that everyone who believes may have eternal life in him."

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God's one and only Son. John 3:14-18 NIV ESV

After you have suffered for a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, support, strengthen, and establish you. 1 Peter 5:10 ESV

*Owe no one anything, except to love each other, for the one who loves another has fulfilled the law. Romans 13:8 NEV

Moravian Prayer: God of grace, you are our ever-present refuge and strength. May we constantly turn to you when we are weary so we may walk with a renewed sense of your purpose for our lives. In Christ's name.

God of all grace, as your children, we give praise and honor to you at all times. Nudge us when we begin to slide, especially during this time of Lenten reflection and repentance. Thank you for being our rock, our refuge, and our strength. Amen.

CS Lewis (Mere Christianity): 
The more we get what we now call ‘ourselves’ out of the way and let Him take us over, the more truly ourselves we become. There is so much of Him that millions and millions of ‘little Christs’, all different, will still be too few to express Him fully. He made them all. He invented— as an author invents characters in a novel—all the different men that you and I were intended to be. In that sense our real selves are all waiting for us in Him. It is no good trying to ‘be myself’ without Him. 

The more I resist Him and try to live on my own, the more I become dominated by my own heredity and upbringing and surroundings and natural desires. In fact what I so proudly call ‘Myself’ becomes merely the meeting place for trains of events which I never started and which I cannot stop. What I call ‘My wishes’ become merely the desires thrown up by my physical organism or pumped into me by other men’s thoughts or even suggested to me by devils. Eggs and alcohol and a good night’s sleep will be the real origins of what I flatter myself by regarding as my own highly personal and discriminating decision to make love to the girl opposite to me in the railway carriage. Propaganda will be the real origin of what I regard as my own personal political ideas. 

I am not, in my natural state, nearly so much of a person as I like to believe: most of what I call ‘me’ can be very easily explained. It is when I turn to Christ, when I give myself up to His Personality, that I first begin to have a real personality of my own.

Up all night and the coming cure

It's 4 a.m. and I've been up for an hour or two. Insomnia. Feeling out of sorts. But I knew that was coming. In fact, I chose to bring it on. Silly me.

Typical Western buffet

Yup, I ate meat and dairy yesterday, after returning to vegan (plant-based) foods when the grey skies and rain arrived in Seattle last week. The worthy occasion last night was a 70th birthday party, after all. Congratulations, BJ! The food was abundant, very Western (heaps of meat and cheese), and tasted GREAT! Worth a cheat? Seemed so at the time though I got a hot flash within 10 minutes of eating the meat slider. (The flush is my first sign of oh-oh!-here-we-go-again.)

I consider my system's rebellion as a food intolerance rather than allergies. Call it what I will, my body signals its unhappiness within a few minutes of eating eggs, dairy, honey, meat, etc. Anything animal-based is out when the weather turns foul in fall. In summer when the sun is out, my system seems more tolerant (though I gain 5-10 lbs within a week or two of returning to a meat-based diet.) In the winter, my choice of food becomes a spiritual discipline, allowing me to function at capacity.

Vegan buffet (not an oxymoron)

Friends seem shocked when they hear what I DON'T eat. Their first concerns are: "Do you get enough calcium? Protein? What can you eat if you don't eat meat or drink milk?" It's incomprehensible that plant-based foods contain nutrients in abundance.

What do I eat? "Everything else!" including grains, vegetables, legumes, nuts, seeds, fruits. I sub potato flour, bananas, or tofu for eggs in baking and cooking. And there's nothing as tasty as muesli in the morning! (keeps me full until noon.)

The longest-term and most comprehensive research on the relationship of food and diseases was done by top Cornell (USA), Oxford (UK), and Chinese scientists and published as "The China Study. It's worth a download for reading. Here's part of a review:

"The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the "Grand Prix of epidemiology" and the "most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease."

The China Study's researchers examined and reexamined their findings because the results were unexpected and counter-intuitive: evidence clearly showed that plant-based diets warded off cardio, diabetic, and cancerous diseases. Dairy and meat-based diets fostered them. (BTW: The highest ratio of osteoporosis is in countries with the highest protein and dairy consumption.)

"Growing evidence is showing that calcium in milk does not protect against osteoporosis. For example in a 12-year Harvard study of 78,000 women, those who drank milk three times a day actually broke more bones than women who rarely drank milk. Similarly, a 1994 study in Sydney, Australia, showed that higher dairy product consumption was associated with increased fracture risk: those with the highest dairy consumption had double the risk of hip fracture compared to those with the lowest consumption," News-medical.net

Every culture has its own dearly-held myths. Many of ours are deeply rooted in tradition but some of ours are fostered by modern advertising and commerce. We now admit smoking is unhealthy but remember that in the 1950s and 60s, some family doctors promoted it in tobacco ads. Perhaps our desire for extreme fat and protein-rich diets will go the same way, as scientists ponder why eating traditional Western foods makes us sicker rather than healthier as we age.

Warm and deeeelicious! a typical
vegan lunch for me. Recipe: click here.

That said, it's back to bed this morning for me. And back to vegan foods when I get up, occasionally blogged at the Impulsive Foodie (my food blog).

Let's eat with care - our bodies depend on the wise stewardship of this most precious personal resource. "You can have all the money in the world but without good health, you'll be miserable," says my mom.

Whether or not plant-based foods become your choice or you decide to limit rich food intakes, please choose your food wisely. Note what gives you abundant, positive, and sustainable energy. What drains you or makes you feel sluggish and bloated?

God lavished us with his abundance here in North America. Whether we garden, farm, or buy our foods at the grocer's, we have lots of options. Enjoy feasting on his goodness while taking good care of yourself and those you love.

And keep in mind that food is a tool to empower our service of the King, not our focus. It is fuel for our mission, not the mission itself. Peace to you and yours!

Read more:

*The LORD is like a father to his children, tender and compassionate to those who fear him. For he knows how weak we are; he remembers we are only dust" Psalm 103:13–14 NLT

*Do you like honey? Don't eat too much, or it will make you sick!" Proverbs 25:16 NLT

*Humans can reproduce only human life, but the Holy Spirit gives birth to spiritual life. John 3:6

*Jesus replied, 'Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.'" John 4:13–14 NLT

*For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. Romans 14:7 NLT

Lent Day 7: Thankful for sickness and health

"That's as far as I can reach." Our daughter lifts her right hand to elbow height. Her other shoulder and elbow are slightly more mobile but she hasn't had full range of motion for years.

Kirsten flew home to Austin today after spending three months with us. She endured foot surgery and the recovery amid arthritis flares. Every storm heralds its immanency with swelling and stiffness; Seattle had plenty of winter storms this year. W and I watched K regain her footing as she protected her other painful joints. Hopefully the warmer weather of Austin will be kinder to her than the grey brutality of the Pacific Northwest.

Some of us suffer for a day, for a week, or for a lifetime. Many become so accustomed to pain that they cannot remember a day without it. Our daughter is among those.

We've cried to God for help for fifteen years, since she first was diagnosed with rheumatoid arthritis. I wept at her bedside last year as she groaned through the sores that erupted over her body and inside her stomach. W sat with her for hours as her foot lay immobile in its post-surgery cast in December and January. Oh God, when has she suffered enough?

W and I are so grateful for parents who still enjoy strength for each day. We thank God for our own health and the sound bodies of our three sons and their wives. We gasp with pleasure at the normal stages of our new grandchild. Thank God for healthy bodies!

Somehow, the grief of watching someone we love has made good function all the sweeter. We are glad that Christ bore the brokenness of soul and body on the Tree. We trust that at some point he will turn to Kirsten to say, "It is enough" and apply the hard-won healing to her body. In our view, sooner would be better than later.

Lord have mercy on Kirsten and all those who suffer today.

Read more:

*Because of the LORD’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, “The LORD is my portion; therefore I will wait for him.” The LORD is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the LORD. Lamentations 3:22-26 NIV 

*Psalm 31:10-20, Exodus 6:13-7:24; Matthew 20:1-16

*Man born of woman is of few days and full of trouble. Job 14:1 (NIV)

*It is sown in dishonor, it is raised in glory. It is sown in weakness, it is raised in power. 1 Corinthians 15:43

Moravian Prayer: Father God, help us follow in the footsteps of our Lord Jesus who was born, remained sinless and was raised in the power of your glory. Amen.

Be in good health!

"Thank you, thank you!" I said to God, driving back from an errand this morning. The women I met with have smoker's voices, rough, raw, coarse. Their skin has wrinkled and their lips have puckered from smoking. Sin is its own punishment, says my husband, and it looks true on these dear women's faces.

I'm transcribing the diaries of Alice Wood, missionary to South and Central America in the early 1900s. Alice suffered mental and physical anguish, yet she was determined to share Good News. She writes of fevers, nervous attacks, and migraines, among her other ailments. Typing out her journals brings her suffering into my office, where I sit with a cup of tea, good health, and warm shelter.

In contrast, our daughter-in-love Rebekah ran, cycled, and swam this weekend in a women's event. Her sister, who does similar competitions each year, persuaded R to join her in the fun. They successfully completed the race and beat their time goals to boot! We are really proud of both sisters. Their training efforts and health choices paid off! (However, we miss her smile in our family photo below, taken Sunday.)

My folks remain healthy in their late 70s, walking daily, eating well, and boosting food with supplements. Dad's become knowledgeable in vitamins, minerals, and alternative health therapies. Compared to their siblings and peers, my parents are energetic, able to work and play with vigor, and continue to thrive.

Seattle weather, which recently cooperated with dry ground or sunny skies, turned ugly and rainy yesterday. Our daughter Kirsten is visiting for a few weeks from sunny Austin. She came out of her room this morning barely able to move, handing her dog Zoe over so I could take the dogs to the groomer. Yesterday, Zoe got her vaccines and a vet exam so she can travel on the plane to Austin with K Thursday. Zoe must have been uncomfortable from the shots: she was restless in the night. That didn't help Kirsten rest after RA joint pains hit her during yesterday's rainstorm. (We're reminded every time a storm blows in why K can't live in Seattle. Even visits are debilitating and painful. Sincere thanks to each friend who remembers to pray for her!)

Thinking about all these circumstances, the struggling and the successful, I felt most grateful for health and strength to complete my daily tasks. I wiggled my toes, moved my spine around the driver's seat, and tapped my fingers on the steering wheel, singing along with hymns of gratitude on my playlist.

God reminded me of missionary and scientist Paul Brand's work with lepers. Instead of focusing on the horrors of the illness, Brand remained joy-filled because so much "was going right," even in leprous body systems. Humans are complex creatures, Brand maintained. His research showed that the most gravely ill body compensated internally to maintain its health and strength. When systems were overwhelmed, the body kept trying alternatives. "Miraculous!" Brand said. "Our bodies are the amazing work of God!"

Thank you, God, for every bit of well-being!" My heart soared, so glad to be healthy and living in a country where medical treatment is available. None of our privileges are deserved or earned. We could be destitute, mortally ill, or isolated. Some of us may have these things in our past, present, or future. Somehow, God's presence is always enough for the hours. "As your days, so shall your strength be," says scripture.

I am grateful for the mercy of this day, beginning with the rising of the sun. God is good. He is Enough and Abundance, in pleasure or pain.

I walked a mile with Pleasure;
She chatted all the way;
But left me none the wiser
For all she had to say.

I walked a mile with Sorrow,
And ne’er a word said she;
But, oh! The things I learned from her,
When sorrow walked with me.

by poet Robert Browning Hamilton

Read more:
*O LORD, You are my God. I will exalt You, I will praise Your name, for You have done wonderful things; your counsels of old are faithfulness and truth. Isaiah 25:1 NKJV

*I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Romans 12:1-2 NKJV