Showing posts with label being coached. Show all posts
Showing posts with label being coached. Show all posts

Tuesday, January 7, 2014

The power of a simple idea

Through a screen ... darkly
My coach Angela and I had only 20 minutes in our group-mentor meeting. The worst of it? My head was spinning and I didn't have a clear idea on what I wanted to be coached. What a morning!

But we launched in. Got focus. Before long, I had a solution for my inner head-cloud and the procrastination that's dogged me since pre-Thanksgiving travels.

By now, you know I'm visual. When spaces around me get messy, my thoughts go fuzzy and disarranged. W's shifting his office from upstairs to the basement. In the process, my almost-done office and the rest of the flat are heaped with boxes, books, gear, and garbage. There's no way to get around that: the moving process is chaotic. And my headroom was utterly clogged.

"Why don't you get out of the house while I work on this tomorrow?" W suggested, noting my paralysis on the sofa yesterday.

So this morning I went to "the Boat," our friends' refuge, floating on Lake Union. 
the panoramic view of my perch...

I plugged in their hotspot and called into the coach meeting. The fantastic thing about coaching is that the issues discussed and the solutions are relevant to the client BECAUSE they come up with those ideas. Ideally, the coach asks questions but the client is in control of the conversation. Angela, a trusted friend, helped me find a workable solution to the clutter in my head and the resulting procrastination. 

Our high-tech solution? Paper. Well, pen and paper.

The question she asked? "What has worked for you in the past, to help you get things done on time?"

Into my memory popped the 3"X3" calendar I carried each college semester. I'd note assignments and deadlines in the minute squares as soon as faculty handed out their syllabi. The pages ordered my days, weeks, and months. I saw at a glance what was expected.

Grid dot notebook
I don't know why computer calendars don't do the same thing for me. Even when I'm logged in, I forget to check them. When they don't sync, I'm lost. On the other hand, the info on that little calendar was available in a blink of an eye. Everywhere I went. Without plugging in. I just pulled it out of my pocket.

My solution for managing our transition through June is equally simple. In the the grid-dot notebook a friend gave me this Christmas, I'm going to draw a monthly calendar-at-a-glance. I'll use the subsequent pages to sketch ideas and write to-dos.

During our closing minute, Angela asked, "Can you summarize what you're planning to do?" and I added a missing piece: I'm going to write down where task-related things are stored - online links, physical spaces, who has info, etc.

The weight that dropped off my brain was staggering. The load lifted. I have clear direction that will WORK for me and my style of categorization. 

Stumped? Stymied? How about checking in with a coach - for one session or more? Usually sessions are an hour; you can accomplish a LOT in that time. Clients often find a simple idea - something they already know - that helps them out of gridlock and into the next phase of life and work. I highly recommend it, especially after finding my "simple aha!" this morning.

Yeah, I'm a coach, and my clients say I'm a good one. But I'd gladly refer you if you'd rather talk to someone else. Contact me at rosemee at hot mail dot com for more info. 

Blessings - and hopes for positive forward movement in becoming the best person you can be - and reaching your goals in this New Year.

Saturday, April 27, 2013

It's a wonderful life

My sabbatical came to a crashing halt Sunday. While W represented NU in Montana, I enjoyed the NWMN conference in Coeur D'Alene, Idaho, until Wednesday. My coaching and ministry friends and I visited throughout the event. What fun! I appreciate the investment of friends old and new in us.

In two weeks, I start TESOL classes (teaching English to speakers of other languages). Seattle is full of non-English speakers, so I've wanted to take the course for a while. Since NU offers the 4 semesters required for certification in 4 weeks of summer school, I might as well plunge in.

When that's done, we're on our way to teach in SE Asia. W gets to teach theology, which he loves. I still have course prep to finish: as usual, it's a course new to me and not my main interest. Thank God for faculty friends who loaned me their notes. I'm teaching their courses in their names. (Thanks, Lois! and Barbara.)

We've found good house-sitters, which helps make the time away easy. Our big family reunion and a 60th anniversary arrive in August, but we will celebrate that at our cabin. So... life is swiftly moving along. I'll be training for a new job, come fall. More on that later.

It's time to catch a deep breath and plunge right in!

How can we transition in busy seasons, where everything we've done comes together into "whatever that looks like next"?
  1. Know who we are and who God is. Get our bearings before we cross the bridge of transition or launch the boat for the distant shore.
  2. Know what we love and want to do. What makes our hearts sing? What's a good fit? (On the flip side, what would we most dread doing, no matter what the paycheck?)
  3. Gather our assets. Pull together the education, experience, and other resources - including friends and coworkers - who will help us realize the future.
  4. Write down a plan and our action steps. (If you can't figure those out, get a coach. I'm one, and would love to help you in a session or more. You'll be amazed how much you accomplish in a coaching hour!)
  5. Begin to move in the direction of the next thing. Use what we know, because some parts of a new season won't appear until we're on our way.
  6. Gather advisers - spiritual, mental, emotional, even physical - who are willing and ready to assist us. Let's listen to them and let their counsel guide our transitional process. 
  7. Make sure God is with us each step of the way. Keep our spiritual flame alight and "hot": this is not the time to reduce our spiritual disciplines and devotions.
  8. Embrace change. Transition is a wild uncertain ride, filled with joys and traumas. We're leaving behind the past for an unknown future. If God is in it, we'll be okay. And the future will be more astonishing and crazy-wonderful than we can imagine.
Read more:
*I will exalt you, my God the King; I will praise your name for ever and ever. Every day I will praise you and extol your name for ever and ever. Great is the Lord and most worthy of praise; his greatness no one can fathom. Psalm 145:1-3 NIV

*I will make with you an everlasting covenant. Isaiah 55:3 NLT

*For this reason we must pay much closer attention to what we have heard, so that we do not drift away from it. For if the word spoken through angels proved unalterable, and every transgression and disobedience received a just penalty,  how will we escape if we neglect so great a salvation?

After it was at the first spoken through the Lord, it was confirmed to us by those who heard, God also testifying with them, both by signs and wonders and by various miracles and by gifts of the Holy Spirit according to His own will. Hebrews 2:1-4  NASB

*We do not want you to become lazy, but to imitate those who through faith and patience inherit what has been promised. Hebrews 6:12 (NIV)

Moravian Prayer: Lord, you named yourself “I Am that I Am” – a title of stability in a world that is confusing and ever changing, with new aims and ways to achieve them almost daily. Satisfyingly, we keep our eyes fixed on you, our one destination, knowing its way. Amen.

Friday, April 12, 2013

What's up, Coach?

Have you ever felt "stuck" in place? Had dreams or goals without moving forward? Did you see a need and didn't know how to make a difference?

Me too! I spent four hours this week, coaching and being coached. My coaches started our hour with: "Rosemarie, what would you like to talk about today?" They gently directed questions to make me pause, think about my vision for work or ministry, and help me commit to moving forward through specific "I will do this" action steps.

Coaching is a great venue for sorting what we know. It helps us design a future that from our vantage point may look like,
  • "I wonder if I could try something."
  • "I wish I could do ..." 
  • "Oh no, what now? Where do I go from here?"
  • "If I could run this past someone, it might become clearer."
  • Wondered if you're headed in a direction that is true to your values, talents, or skills?
Mentoring brings another person's experience or knowledge to help you, but coaching unlocks your own thinking and preferred processes. It helps you choose your own "next steps" to walk - at your own pace. It guides you through ideas and actions that may not be on your horizon yet - or that you might overlook without someone "thinking alongside" you. Coaches help you build accountability to keep you on track, too.

Coaches meet their clients in person, on the phone, on Skype ... whatever suits the client best. Many coaches prefer an hour online or on the phone since it keeps coach and client on task and time.

I'm working toward coach certification and need some coaching hours. As your coach, I'll ask questions and reflect back what you're thinking. But the conversation belongs to you. Together, we'll listen to God's voice and direction, speaking through your heart and your mind. Every conversation is strictly confidential. "Payment" can include anything from my $35/hr fee to a traded service to cup of tea (or reciprocal coaching by another coach). First session is free for the first 15 clients.

Interested? Email me (click here) if you might benefit from coaching. Include two "best dates" where you can set aside an uninterrupted hour. (Likely, one will fit my calendar.)

Read more:
*One day King Abimelech came from Gerar with his adviser, Ahuzzath, and also Phicol, his army commander. 'Why have you come here?' Isaac asked. 'You obviously hate me, since you kicked me off your land.'

They replied, 'We can plainly see that the LORD is with you. So we want to enter into a sworn treaty with you. Let's make a covenant. Swear that you will not harm us, just as we have never troubled you. We have always treated you well, and we sent you away from us in peace. And now look how the LORD has blessed you!' Genesis 26:26–29 NLT

*My heart, O God, is steadfast. I will sing and make music with all my soul. Awake, harp and lyre! I will awaken the dawn. I will praise you, Lord, among the nations; I will sing of you among the peoples. For great is your love, higher than the heavens; your faithfulness reaches to the skies. Be exalted, O God, above the heavens; let your glory be over all the earth. Psalm 108:1-5 NIV

*Teach me to do your will, for you are my God. Let your good spirit lead me on a level path. Psalm 143:10 NLT

*Yes, and from ancient days I am he. No one can deliver out of my hand. When I act, who can reverse it? Isaiah 43:13 NIV

 *Christ himself is before all things, and in him all things hold together. Colossians 1:17 NLT

*Do not be carried away by all kinds of strange teachings; for it is well for the heart to be strengthened by grace. Hebrews 13:9 NLT

Moravian Prayer: God of past, present, and future; things temporal and eternal; everlasting life and daily living: for all time you have held all things together - what decision, then, could we make without your instruction? Help us not to separate your authority from matters we enjoy ruling for ourselves.


O Word who doesn’t fit on a page, we sometimes use scripture to fit our agendas. Forgive us for cheapening the complexities of your nature and your way by considering only the verses that serve our aim. Let your Spirit lead us to a deeper study of scripture. Amen.